I would like to share with you my experience when travelling to the Philippines for two main reasons – holiday and medical treatment. Let me give some background and tell you my story:

For those employed in a toxic environment, many ailments are caused due to stress at work including a toxic work environment – especially a toxic management. Sometimes, doctors are not able to pinpoint the causes of psychological work-related ailments like IBS, depression, anxiety bouts, chronic cough, unexplained headaches, etc. which cannot be detected by laboratory tests. So, what do employees do when they are faced with unexplained medical conditions? The answer is somewhere in the attached document.

Further, in addition to work related ailments, many illnesses are caused by not attending to a proper diet. In fact, it is better to see a dietitian regularly to discuss one’s diet rather than seeing the doctor. And then, after seeing the dietitian we have to follow their advice. All seniors should strictly follow a diet of fresh vegetables, fruit, plenty of water, nuts, no fried foods, not much meat, fish, plenty of sunlight, exercise, etc. and mostly they will be free from major ailments. In short, follow the advice of the dietitian. They practice preventative healthcare. I am giving below a video on the digestive system which will explain what happens to the food we intake:
https://youtu.be/X3TAROotFfM?si=E8VLV94mCp-wT2Bv

FuchsCornealDystrophy #IBS #depression #medicalvacation #healthtourism #TinoSequeira #Ophthalmologist